LOG IN   |   REGISTER






twitter


Couscous with Tomato and Avocado


Serves: 4

Prep Time: 5 minutes

Cooking Time: 5 minutes

Difficulty: Easy

Comments

This is a quick and easy side dish that can be served warm or cold.

Ingredients

1 cup couscous, whole wheat, dry

1 1/4 cup vegetable broth, reduced sodium

1/2 avocado(s), Haas or any

4 tomato(es), medium, chopped

1/4 cup cilantro, fresh, chopped

1/2 teaspoon garlic powder

Preparation

Bring the broth and the garlic powder to a boil in a medium sauce pan. Add the couscous and stir. Place the cover on the pan and remove from the heat for 5 minutes. Meanwhile, peel and cut the avocado into small cubes. Chop the tomatoes and the cilantro. Pour the couscous in a bowl and allow it to cool for about 10 minutes. Add the avocado, tomato and cilantro and toss lightly. Serve warm or at room temperature.

Nutrition

Per Serving About: 180 calories, 4 g fat, 0.5 g saturated fat, 0 g trans fat, 0 mg cholesterol, 6 g protein, 31 g carbohydrates, 7 g dietary fiber, 65 mg sodium Exchanges: 1.5 starch, 1 vegetable, 1 fat Carb Choices: 2


© 2010 ALL RIGHTS RESERVED THE SIMPLE SKILLET, LLC. POWERED BY ARTICULATE SOLUTIONS INC.®

The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional dietary and/or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, exercise or medical programs/routines. Reliance on any information provided on this site is solely at your own risk.