Turkey Waldorf Salad
Prep Time: 10 minutes
Cooking Time: 0 minutes
This salad is quick to make as the cabbage and carrots are pre-shredded and the turkey is precooked. The recipe includes a little honey to offset the flavors but you can substitute with sugar substitute if desired.
1/2 cup mayonnaise, light or reduced fat
2 tablespoons vinegar, cider
1 tablespoons honey
1/2 cup yogurt, nonfat, plain
10 ounces coleslaw mix (shredded carrots and cabbage)
10 ounces carrot(s), shredded
1 cup turkey breast, cooked, boneless and skinless, chopped
1/4 cup nuts, walnuts, chopped
To make the dressing mix together mayonnaise, vinegar, honey and yogurt (and fresh ground black pepper to taste). In a large salad bowl, combine coleslaw mix, shredded carrots, turkey, apple and walnuts. Toss together with dressing. For best results allow salad to refrigerate for an hour to blend flavors.
Per Serving About: 270 calories, 11 g fat, 1 g saturated fat, 0 g trans fat, 55 mg cholesterol, 20 g protein, 25 g carbohydrates, 3 g dietary fiber, 290 mg sodium, Exchanges: 0.5 fruit, 0.5 other carbs, 2 vegetable, 2 lean meat, 2 fat, Carb Choices: 1.5