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Southwest Chicken with Tomatillo Mango Relish


Serves: 8

Prep Time: 10 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Comments

This is a simple, but delicious chicken dish with a great blend of flavors and lots of vitamins and antioxidants. If your kids don't like all of the relish, just serve theirs plain with some barbeque sauce on the side for dipping.

Ingredients

1 3/4 pound(s) chicken breast, boneless and skinless

2 teaspoons olive oil

1 teaspoon(s) chili powder

1 teaspoon(s) cumin, ground

1 teaspoon(s) garlic powder

1/2 teaspoon(s) salt

1/4 teaspoon(s) pepper, black, ground

3/4 pound(s) tomatillos

1 avocado(s), Haas or any

1 can (15 ounces each) black beans, reduced sodium, drained and rinsed

1 mango, fresh, or frozen

1/4 onion(s), red

1 lime(s)

1/4 cup cilantro, fresh, chopped

Preparation

Chop the onion, avocado, mango and tomatillos and place in a medium sized bowl. Add the black beans, chopped cilantro and juice from the lime to the bowl. Stir gently and set aside. Cut chicken into eight servings. Place the chicken in a zip lock bag and pound the chicken to about a quarter inch even thickness using a meat mallet. Season the chicken with chili powder, cumin, garlic powder, salt and pepper. Heat a large skillet over medium heat. Add the oil and the chicken and cook for about 8 to 10 minutes turning once until cooked through. Remove the chicken and place on a plate. Spoon the tomatillo relish on top and serve.

Nutrition

Per Serving About: 220 calories, 8 g fat, 1.5 g saturated fat, 0 g trans fat, 55 mg cholesterol, 23 g protein, 18 g carbohydrates, 6 g dietary fiber, 310 mg sodium, Exchanges: 0.5 starch, 0.5 fruit, 0.5 vegetable, 2.5 lean meat 1 fat, Carb Choices: 1


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