Greek Style Grilled Chicken Breast
Prep Time: 5 minutes
Cooking Time: 15 minutes
This is a simple dinner. It's great served over a bed of spinach or some whole wheat couscous.
1 1/2 pounds chicken breast, boneless and skinless
2 tablespoons oregano, dried leaves
1 teaspoon garlic powder
3 cups tomato(es), grape or cherry
1/3 cup cheese, feta, lowfat,crumbled
12 kalamata olives, about a quarter cup
1/4 teaspoon salt
1/4 teaspoon pepper, black, ground
2 teaspoons olive oil
In small mixing bowl, add the olives, halved tomatoes, feta cheese and 1 tablespoon of the dried oregano. Mix and set aside. Season both sides of the chicken with the salt, pepper, garlic powder and remaining oregano. Place a large skillet over medium to medium high heat. Add olive oil to skillet and then the chicken. Cook for about 5 to 7 minutes on each side until golden brown and cooked through. Remove the chicken breast from the skillet and place on plates. Spoon an even amount of the tomato/feta topping on each chicken breast.
Per Serving About: 190 calories, 7 g fat, 2 g saturated fat, 0 g trans fat, 65 mg cholesterol, 25 g protein, 4 g carbohydrates, 1 g dietary fiber, 380 mg sodium, Exchanges: 0.5 vegetable, 3 lean meat, 1 fat Carb Choices: 0