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Nutrition

Guide To Our Recipes

The nutrition information provided at the bottom of our recipes helps you keep track of carbohydrate in two ways:  we show both the total carbohydrate grams per serving and the number of Carb Choices per serving.  By counting Carb Choices, you keep track of smaller numbers, making it simpler

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Family

Building Strong Families at Mealtime

With today’s busy lifestyles, whether you have kids playing sports, performing in theatre or active in 4H, or parents working late, traveling or attending PTA, it is difficult for many families to have a family dinner together.  And yet, it is at mealtimes when so many healthy dynamics can

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Health and Fitness

Planning Healthy Meals

As a diabetic, you should talk to your health care provider before beginning any new meal plan. Ask your healthcare provider to refer you to a Certified Diabetes Educator or a Registered Dietitian to create a meal plan just for you. They can help you determine how many calories and carbohydrates you

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The information on this site is intended solely for general educational purposes, and it is not intended to be a substitute for professional dietary and/or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making changes to your diet, exercise or medical programs/routines. Reliance on any information provided on this site is solely at your own risk.